Why Is Sleep So Important?

Sleep rest plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.


Do you have questions? We're here to help.
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Call our offices Monday thru Friday 8:30am to 5:30pm

Phone Number: 562 622 1002

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Sleep Well, Live Well - United STAT Sleep

Credentials

Accredited by

American Academy of Sleep Medicine

Our Vision

To continue as a leader in the field of sleep medicine, and neurology diagnostic services by providing education, diagnoses, and support to the American public.

Contact Information

11411 Brookshire Ave Ste 505
Downey, CA 90241

562.622.1002

info@statsleep.com