The Epworth Sleepiness Scale Test is a questionnaire with eight questions. It provides an estimate of daytime sleepiness.
Each question is given a rating between 0 and 3 that represents the chances of falling asleep during normal, every day activities.
The total score provides an estimated level of sleepiness you experience in daily life.
While not a diagnosis tool, the Epworth Sleepiness Scale Test is an excellent way to assess your sleep health.
