Epworth Sleepiness Scale Test

The Epworth Sleepiness Scale Test is a questionnaire with eight questions. It provides an estimate of daytime sleepiness.

Each question is given a rating between 0 and 3 that represents the chances of falling asleep during normal, every day activities.

The total score provides an estimated level of sleepiness you experience in daily life.

While not a diagnosis tool, the Epworth Sleepiness Scale Test is an excellent way to assess your sleep health.

Simply fill out each activity sleepiness level, and check your score below

Do you have questions? We're here to help.
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